What happens when you drink lemon water? 

 the humble lemon this little yellow fruit has so many wonderful uses that you've probably never heard of Do you know what happens to your body when you drink a glass of warm lemon water every morning try it out right now? 

The results will impress you in less than a month Here's an ultimate list of Eleven health and beauty benefits of Lemon water Number Eleven will definitely make you say wow and change your morning Routine forever One it improves your digestive health It's often said that a healthy digestive system is the Cornerstone of good health Lemons are a primary source of Pectin fiber.

 Which is necessary for good call and health therefore a glass of warm lemon water acts as a kick start for your digestive system Reminding it to eliminate accumulated waste from the previous day - it keeps the right balance of minerals in your body before energy drinks Re-hydration salts and glucose electrolyte solutions flooded the market.

 Lemon water was used as a highly efficient Dehydration treatment when we exercise we lose minerals including sodium potassium and chloride through sweat Drinking water alone will re-hydrate you but if you had a few slices of lemon it will speed up the process of re-balancing the minerals in your body 3 Lemon water improves your eyesight.

 You remember being told as a child that eating carrots would make you see in the dark well There's a new manager in town as a citrus fruit lemons are packed full [of] Vitamin C and antioxidants Which work together to form a [protective] effect against cataracts and macular degeneration? It's time to make some lemon water isn't it number four it makes your skin soft.

  What happens when you drink lemon water? 

 Now this one seems like it should be no-brainer [since] we all know that staying hydrated and drinking plenty of water is the number one thing You should do for your skin turn that water into lemon water and you'll get supercharged benefits lemons contain powerful Antioxidants so that you'll notice a decrease in blemishes and wrinkles and smoother healthier looking skin [as] a result of its detoxifying benefits Five lemons are your livers best friend?

 Keeping your liver. Happy is one of the most important things you can do for your overall health Drinking Lemon water can help your liver function at a tip-top level as well as flushing out toxins By enhancing the enzyme function the citric acid found in lemons helps dispel harmful Bacteria Sinks lemons are rich in potassium.

 We all know about bananas and potassium But did you know that lemons are also high in this essential mineral or that has the third most Abundant mineral in the human body? Its importance is often underrated Drinking Lemon water will help to ensure optimal heart brain Kidney and muscular function 7 a limit a day keeps the doctor away.

 Well sort of those who drink lemon water every day tend to experience fewer colds Lemons are rich in Vitamin C. Which is the undisputed defender against viral infections and immune system weaknesses? 8 it's an inflammation buster Inflammation isn't only your body's natural response to energy.

 Chronic inflammation in your body is an essential [component] in serious illnesses And it's been linked to excess acidity in the body lemon water decreases your body's acidity levels which in turn assists your body in removing Harmful Uric acid which might cause inflammation [9] it Maintains Ph perfection Lemons are acidic by Nature, but you might be surprised to learn that once absorbed into the bloodstream Lemon water has an alkalizing effect on the body tissue.

 Why is this a good thing although? 

We need acid to aid in the digestion of food We should balance our body's ph levels too much acid leads to diseases from High Cholesterol to diabetes 10 it boosts your metabolism If you want to lose weight, naturally and change your diet, and lifestyle lemon water is the perfect accompaniment.

 Lemons Contain Pectin fiber so they can help you increase your metabolism and reduce hunger cravings 11 you'll step away from the coffee Many of us rely on our morning coffee for a booster shot of energy which makes us feel super productive Until about 10:30 a.m.

When the mid morning slump sets in if You replace your morning coffee with a cup of warm lemon water for just 2 weeks you [will] feel so alert Refreshed and healthy that you won't ever go back to Cafe Haven't you started drinking lemon water yet? 

Go to the kitchen and make a glass of this magical drink right now?